Just the flax, ma’am

It seems that just about every product in the health food store is made with flax seed, the new wonder food (apparently).

Some of the amazing properties attributed to the tiny seed are preventing cancer, lowering blood pressure, cleaning out the bad cholesterol from the arteries and stabilizing blood sugar to help control diabetes.

Many of these claims have been studied, but there is not yet any conclusive proof.

On the other hand, flax seed offers a ton of plant-based omega-3 fatty acids, which have been shown to provide a number of health benefits, making it a good addition to everyone’s diet, but especially vegetarians.’

The other nutritional powerhouse found in flax seed is lignan, a phytoestrogen. Phytoestrogens are plant-based chemicals that act like estrogen, making flax seed a popular choice for women trying to relieve menopause symptoms. Phyoestrogens also provide a hefty dose of antioxidants, which may explain the seeds’ cancer-fighting claims.

Like all wonder foods, flax seed is esoteric and a bit difficult to use.

Flax is native to the Middle East and was first cultivated in prehistoric times, probably in the Fertile Crescent.

The plant produces both a fiber and a seed that are useful. The fiber is used to make linen cloth; the seeds are either ground into an edible paste or cold pressed to make linseed oil.

Flax seed is stable in its whole form and will last for months at room temperature. However, the body does not digest whole seeds well; they’ll often pass right through. You can use a coffee grinder to grind the seeds and make your own paste, or just look for ground flax seed in the store. Bob’s Red Mill sells it as flax seed meal. Store the meal in the freezer; it can get rancid after a few weeks at room temperature.

There’s no consensus on how much flax seed you  need to eat every day to see a benefit. In one Canadian study, women consumed 4 tablespoons daily for a year; they saw their LDL cholesterol lowered. The most common recommendation is 1 to 2 tablespoons a day.

Flax seed or meal can be added to most baked goods (replace up to 1⁄2 cup of the flour in recipes calling for 2 cups of flour or more) and can be stirred into oatmeal, smoothies, soups or yogurt. Try adding it to dishes with dark sauces, like chili or beef stew. You can also incorporate it into meatballs or meatloaf.

Recently I got a recipe in an email for a flax seed treat. This recipe mimics a popular health food bar you can find at most local grocery stores and even some gas stations. I don’t buy those bars, so I can’t tell you how close this recipe is, but I can tell you that it’s yummy. I also added chocolate chips because, well, everything is better with chocolate.

Apricot flax seed bars

Adapted from SparkPeople Recipe of the Day

Makes 12 bars

2 tablespoons flax seed (or about 3 tablespoons ground flax seed);   1⁄2 cup maple syrup, honey or agave syrup (or anything sticky. I used low-calorie pancake syrup);   1 teaspoon salt;  1 cup roasted slivered almonds;  1⁄2 cup dried apricots, chopped;  1 cup unsweetened shredded coconut;  1⁄2 cup chocolate chips (optional)

Preheat the oven to 350 degrees. Mix the flax seed, syrup and salt in a bowl. Add the almonds, apricots, coconut and chocolate chips and stir until they’re nicely combined. Spread the mixture in an 8-inch pan coated with cooking spray. Bake for 25 minutes or until the edges start to brown.

Remove from the oven and let cool in the pan for about 10 minutes. If you try to take them out when they’re too hot, they’ll fall apart, but if you wait too long, you’ll have to chip them out with a chisel.

 

Latest News

The artistic life of Joelle Sander

"Flowers" by the late artist and writer Joelle Sander.

Cornwall Library

The Cornwall Library unveiled its latest art exhibition, “Live It Up!,” showcasing the work of the late West Cornwall resident Joelle Sander on Saturday, April 13. The twenty works on canvas on display were curated in partnership with the library with the help of her son, Jason Sander, from the collection of paintings she left behind to him. Clearly enamored with nature in all its seasons, Sander, who split time between her home in New York City and her country house in Litchfield County, took inspiration from the distinctive white bark trunks of the area’s many birch trees, the swirling snow of Connecticut’s wintery woods, and even the scenic view of the Audubon in Sharon. The sole painting to depict fauna is a melancholy near-abstract outline of a cow, rootless in a miasma haze of plum and Persian blue paint. Her most prominently displayed painting, “Flowers,” effectively builds up layers of paint so that her flurry of petals takes on a three-dimensional texture in their rough application, reminiscent of another Cornwall artist, Don Bracken.

Keep ReadingShow less
A Seder to savor in Sheffield

Rabbi Zach Fredman

Zivar Amrami

On April 23, Race Brook Lodge in Sheffield will host “Feast of Mystics,” a Passover Seder that promises to provide ecstasy for the senses.

“’The Feast of Mystics’ was a title we used for events back when I was running The New Shul,” said Rabbi Zach Fredman of his time at the independent creative community in the West Village in New York City.

Keep ReadingShow less
Art scholarship now honors HVRHS teacher Warren Prindle

Warren Prindle

Patrick L. Sullivan

Legendary American artist Jasper Johns, perhaps best known for his encaustic depictions of the U.S. flag, formed the Foundation for Contemporary Arts in 1963, operating the volunteer-run foundation in his New York City artist studio with the help of his co-founder, the late American composer and music theorist John Cage. Although Johns stepped down from his chair position in 2015, today the Foundation for Community Arts continues its pledge to sponsor emerging artists, with one of its exemplary honors being an $80 thousand dollar scholarship given to a graduating senior from Housatonic Valley Regional High School who is continuing his or her visual arts education on a college level. The award, first established in 2004, is distributed in annual amounts of $20,000 for four years of university education.

In 2024, the Contemporary Visual Arts Scholarship was renamed the Warren Prindle Arts Scholarship. A longtime art educator and mentor to young artists at HVRHS, Prindle announced that he will be retiring from teaching at the end of the 2023-24 school year. Recently in 2022, Prindle helped establish the school’s new Kearcher-Monsell Gallery in the library and recruited a team of student interns to help curate and exhibit shows of both student and community-based professional artists. One of Kearcher-Monsell’s early exhibitions featured the work of Theda Galvin, who was later announced as the 2023 winner of the foundation’s $80,000 scholarship. Prindle has also championed the continuation of the annual Blue and Gold juried student art show, which invites the public to both view and purchase student work in multiple mediums, including painting, photography, and sculpture.

Keep ReadingShow less