Warming winter foods and your yin and yang balance

Photo by Cynthia Hochswender

Hang on, we’re about to get a little woo-woo here. This column is about Traditional Chinese Medicine (TCM) and the idea of eating special seasonal foods to counteract the effects of the weather (in this case: winter weather). 

Last month was the beginning of the Chinese Lunar Year, of course (happy year of the pig!). But I’ve just been thinking generally about the TCM recommendation that, when it’s very cold, you should eat foods that are warming and that heat up your body, especially your kidneys.

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