A terrific way to get garlic

The benefits of garlic far outweigh any bad press it has received under the commonly used line, “garlic breath.” From a culinary perspective, flavoring a dish with garlic is almost as common as seasoning with salt and pepper. A cooking mantra in my house has always seemed to be, “when in doubt, throw in some garlic,” as I now struggle to recall a family recipe that does not include this staple ingredient. For many, the motivation to cook with garlic is driven by an appreciation for its distinct flavor, and perhaps little thought is given to its super food status and wide contribution to health. Garlic is believed to lower cholesterol and is chock full of essential vitamins and minerals, including manganese, vitamin B6, selenium and vitamin C. From a medicinal standpoint, garlic’s benefits are most plentiful when it is consumed raw. However, both foodies and cooking novices will likely agree that a far more enjoyable way to consume garlic is by incorporating it into a favorite comfort food (and crushing the raw garlic may preserve its nutrients from being lost in the cooking process). While the health benefits of eating garlic mashed potatoes may not be as high as snacking on a raw clove of garlic, this recipe, from Lakeville Journal intern Zoe Harsson, is certain to please.Garlic Mashed PotatoesPlace 3 pounds unpeeled potatoes in cold water and bring to a boil. Add salt at this point if you want to. Peel and boil 6 cloves of garlic along with the potatoes. When the potatoes are fork tender, drain them and the garlic in a collander. Start mashing the unpeeled potatoes and the garlic with one beaten egg. Slowly add milk until desired consistency is reached.Flavor with salt and pepper to taste

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