Exercise class workin' up a sweat

PINE PLAINS — Every Tuesday and Thursday morning, the community room above the new Pine Plains Free Library has become a hot spot for keeping in shape and making some friends while doing it. Members of the town’s senior exercise class, which used to meet in the town’s Presbyterian church for their hour-long routine, are loving the spacious area they have now to work up a sweat and catch up with friends.

Katherine Tenore started organizing the events after she moved from Milan and wanted to start up a class in town.

“It’s great,� she said. “Exercise-wise, it’s definitely a good thing, and we socialize and visit outside of class as well.�

The class varies in size from about 10 to 20 participants. Everyone agreed that it was something they looked forward to going to every week, and participants miss very few classes.

“I hate it when I can’t make it,� said Bea Aldrich. “It makes me more flexible and gives me less arthritis pain.�

Feel free to count along with the various exercises Tenore leads the group through, but don’t worry, you won’t have to run a marathon. The routines work out the arms and legs, using velcro-attached weights that are provided free-of-charge. The classes are sponsored by the county’s Office of the Aging and are free as well.

To sign up, Tenore explained, all you need is an application and a doctor’s certificate. Applications are available at any one of the exercise classes, which are held from 10 to 11 a.m. every Tuesday and Thursday on the second floor of the Pine Plains Free Library. A donation of $25 is suggested but not required. There is no age requirement.

“Now if only one brave man would come,� Aldrich lamented, and the class laughed. “I’ve signed up several, but once they find out [it’s all women] they don’t come!�

For more information, call Tenore at 518-398-7710.

Latest News

Love is in the atmosphere

Author Anne Lamott

Sam Lamott

On Tuesday, April 9, The Bardavon 1869 Opera House in Poughkeepsie was the setting for a talk between Elizabeth Lesser and Anne Lamott, with the focus on Lamott’s newest book, “Somehow: Thoughts on Love.”

A best-selling novelist, Lamott shared her thoughts about the book, about life’s learning experiences, as well as laughs with the audience. Lesser, an author and co-founder of the Omega Institute in Rhinebeck, interviewed Lamott in a conversation-like setting that allowed watchers to feel as if they were chatting with her over a coffee table.

Keep ReadingShow less
Reading between the lines in historic samplers

Alexandra Peter's collection of historic samplers includes items from the family of "The House of the Seven Gables" author Nathaniel Hawthorne.

Cynthia Hochswender

The home in Sharon that Alexandra Peters and her husband, Fred, have owned for the past 20 years feels like a mini museum. As you walk through the downstairs rooms, you’ll see dozens of examples from her needlework sampler collection. Some are simple and crude, others are sophisticated and complex. Some are framed, some lie loose on the dining table.

Many of them have museum cards, explaining where those samplers came from and why they are important.

Keep ReadingShow less